Therapy with Savannah Fulford, LMHC
There was a time when you felt free of the negative emotions that have been taking hold of you lately. That time may feel like it’s too far out of reach, but you’re looking for help getting there.
Hi there! I’m Savannah Fulford, LMHC and I help people just like you: teens and adults struggling with ongoing effects of anxiety, unresolved grief, and trauma who have every intention of ditching these negative feelings but just need a little help getting started.
I work with clients and help them find peace and clarity from their past feelings of “stuckness” by equipping them with the tools they need to look at what has been bothersome in a different and more balanced way, therefore creating a sense of relief of past painful emotions.
Many of today’s solutions for painful emotions such as ongoing effects of anxiety, grief, or trauma are to re-experience painful emotions in the hopes that recreating painful emotions will hopefully somehow make you less sensitive to these painful emotions and experiences – doesn’t make much sense what you think about that, does it? I know that this strategy does not work and can even make you end up feeling worse, so I will work with you on the here and now, your perspective on both your past and current situations, and cause shifts in your views that will help you experience life in a healthy and balanced way.
First, we will explore what has been going on for you that has been causing painful thoughts and feelings. Then, we will work together on adjusting your automatic thoughts and reactions by understanding how the mind and body interact with one another to survive and thrive (but sometimes, mind and body doesn’t communicate well with each other which causes feelings of stuckness, which brought you to me in the first place). Through our sessions, you will learn to view past, current, and potential future situations in a balanced and healthy way, leaving you with a sense of clarity and freedom to tackle problems head on with confidence!
I can help you achieve your goals
My training in a variety of therapeutic approaches means I have the expertise you need and deserve when dealing with anxiety, grief, and trauma. But at the end of the day, you want to know you’re working with someone who really “gets” what it means to be struggling with trauma and anxiety right?
I get it because, well, I’ve been there myself, I’ve walked through struggles and come out the other side. I know from firsthand experience that sometimes this stuff feels so big and so heavy that you just want to quit. So when we work together, you won’t just get a trained therapist in Stuart, FL. You’ll get someone who truly understands what you’re going through.
Experience & Degrees
EDUCATION
- Bachelors of Science in Psychology w/ minor in Leadership Studies – University of South Florida
- Master of Science in Counseling Psychology – Palm Beach Atlantic University
LICENSURE
- Licensed Mental Health Counselor – License # MH16494
TRAINING
- Rapid Resolution Therapy Intensive
- Rapid Resolution Therapy Advanced
- Transformational Clinical Hypnosis
Overcome Anxiety
Things may feel overwhelming at times, but that doesn't mean these things have to overtake your life. We will work together, working to control your anxiety, for you to feel cool, calm, and in control when life throws curveballs your way.
Recover from Trauma
Painful experiences happen, but that doesn't mean they define you. I'll make sure you are able to stay present in the moment and no longer experience painful emotions from what has happened so you can live life to the fullest!
Heal from Grief
Grief can be confusing and at times overwhelming. Together, we will navigate grief in order for you to continue to experience ongoing love from your loved one. They may no longer be with you physically, but their soul will always be with you.
Rapid Resolution Therapy
Rapid Resolution Therapy is used to heal painful memories, experiences, and emotions quickly and painlessly! To learn more about he power of RRT, check out the link below.
What's Next?
1. Let's chat.
Connect with me today for a free 15-minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I’ll answer any questions you have so you can be sure I’m the right person for you and we’ll work well together.
2. Invest in yourself.
Join me weekly or biweekly to get to the root of the problems you’re experiencing. Together, we’ll work on finding practical tools that are just right for you and healing wounds so you can move forward in the way you choose.
3. Know that you can be okay being okay.
Finally feel good about yourself knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.
Together, we’ll work on finding practical tools that are just right for you so you can move forward in the way that's right for you.