While taking the leap into seeking help for your anxiety can feel overwhelming and scary at first, it is the first step to taking control of your life and regaining that sense of peace and clarity. Therapy for anxiety will help you understand why anxiety is important to help keep you safe, but also why anxiety has become more intense and how to calm your racing thoughts. My approach to treating anxiety builds on your strengths and resources. I will use an integrative approach using effective therapies for anxiety, including RRT. This will help you find what works best for you. I’ll offer practical tools and gentle challenges to ensure that you leave therapy confident that you too can overcome anxiety. Anxiety is complex, but after sessions with me, you will experience a sense of relief and confidence in knowing that you can take on anxiety with confidence and strength!
1. Let’s chat.
Connect with me today for a free 15-minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I’ll answer any questions you have so you can be sure I’m the right person for you and we’ll work well together.
2. Invest in yourself.
Join me weekly or biweekly to get to the root of the problems you’re experiencing. Together, we’ll work on finding practical tools that are just right for you and healing wounds so you can move forward in the way you choose.
3. Know that you can be okay being okay.
Finally feel good about yourself knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.
Together, we’ll work on finding practical tools that are just right for you so you can move forward in the way that’s right for you.