Trauma Therapy

Clear Intentions Counseling and Therapy in Stuart, FL
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Are traumatic events from the past affecting you today?

 

Trauma can happen to anyone. Trauma can be anything that gets in the way of our ability to function at our highest capacity: perhaps an experienced trauma from the past such as abuse, neglect, violence, accidents, witnessed disasters, or war. Trauma lives in our minds, bodies, memories, and beliefs about ourselves, others, and the safety of the world around us. Trauma can be debilitating and devastating.

You may be feeling overwhelmed and anxious, or perhaps numb and exhausted. You might be experiencing racing thoughts, sleeplessness, flashbacks, or nightmares. Maybe you are struggling with loss of trust in yourself or others; perhaps difficulty with experiencing connection with others; perhaps feeling lost within yourself. Whatever it is that you may be experiencing, know that you are not broken and nothing is wrong with you. Instead, the problem lies within the way your mind has attached meaning to what has happened and with the way mind has processed information about the trauma. Together, we will rediscover resiliency and overcome the trauma that has been keeping you stuck.

trauma therapy in stuart fl Clear Intentions Counseling - Therapy in Stuart,FL

How does therapy for trauma work?

While it may feel like trauma is something that you will just have to learn to “deal” or “cope” with, that is not the case. Trauma is something that happened to you, it does not define you or determine who you are for the rest of your life. Trauma does not have to be definitive or final. Seeking treatment for the trauma you have experienced takes courage, but it does not have to be scary or retraumatizing.

While we are sure you logically and consciously understand that the trauma that occurred is not occurring still, but I’m sure you have also at times felt like the traumatic experience either is about to happen, is currently happening, or just finished happening, or perhaps all of these feelings all at once. This feeling happens on a deeper level, outside of your logical, conscious awareness. When we engage in therapy to address your trauma, we won’t relive painful, traumatic experiences. With Rapid Resolution Therapy, I use gentle and symbolic imagery and metaphors for trauma recovery and emotional healing. The process helps you get your life back on track almost effortlessly. Rapid Resolution Therapy clears the mind so that your passion, humor, wisdom, energy, logic, and joyfulness can once again be part of your world. I look forward to meeting with you and guiding you through this process!

 

How do you know if you need therapy for trauma?

Trauma can happen to anyone. Trauma can be anything that gets in the way of our ability to function at our highest capacity: perhaps an experienced trauma from the past such as abuse, neglect, violence, accidents, witnessed disasters, or war. Trauma lives in our minds, bodies, memories, and beliefs about ourselves, others, and the safety of the world around us. Trauma can be debilitating and devastating.

 You may be feeling overwhelmed and anxious, or perhaps numb and exhausted. You might be experiencing racing thoughts, sleeplessness, flashbacks, or nightmares. Maybe you are struggling with a loss of trust in yourself or others; perhaps difficulty with experiencing a connection with others; perhaps feeling lost within yourself. Whatever it is that you may be experiencing, know that you are not broken and nothing is wrong with you. Instead, the problem lies within the way your mind has attached meaning to what has happened along with the way the mind has processed information about the trauma. Together, we will rediscover resiliency and overcome the trauma that has been keeping you stuck.

 

What are the expected outcomes when you are getting therapy for trauma?

It may feel overwhelming and even impossible now, but you can heal from trauma. You can feel better and you can achieve lasting and meaningful change. I will help get you there with Rapid Resolution Therapy. With this approach, we won’t have to relive painful experiences. Instead, I will address automatic thoughts, feelings, and reactions at the subconscious level to cause shifts that are beneficial and effortless for you. You will experience an increase in joy, clarity, passion, and energy. Your mind will focus on what is good for you to do, and what is possible to be done. You will feel lighter and experience a sense of relief from what was causing you pain in the past. Let me guide you in this healing process in order for you to live with peace and freedom from your past.

Anxiety Therapy in Stuart, fl - Clear Intentions Counseling - Therapy in Stuart,FL

Overcome Anxiety

Things may feel overwhelming at times, but that doesn't mean these things have to overtake your life. We will work together, working to control your anxiety, for you to feel cool, calm, and in control when life throws curveballs your way.

trauma therapy in stuart fl Clear Intentions Counseling - Therapy in Stuart,FL

Recover from Trauma

Painful experiences happen, but that doesn't mean they define you. I'll make sure you are able to stay present in the moment and no longer experience painful emotions from what has happened so you can live life to the fullest!

Grief Therapy in stuart fl Clear Intentions Counseling - Therapy in Stuart,FL

Heal from Grief

Grief can be confusing and at times overwhelming. Together, we will navigate grief in order for you to continue to experience ongoing love from your loved one. They may no longer be with you physically, but their soul will always be with you. 

Rapid Resolution Therapy in stuart fl  - Clear Intentions Counseling - Therapy in Stuart,FL

Rapid Resolution Therapy

Rapid Resolution Therapy is used to heal painful memories, experiences, and emotions quickly and painlessly! To learn more about he power of RRT, check out the link below.

What's Next?

1. Let's chat.

Connect with me today for a free 15-minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I’ll answer any questions you have so you can be sure I’m the right person for you and we’ll work well together.

2. Invest in yourself.

Join me weekly or biweekly to get to the root of the problems you’re experiencingTogether, we’ll work on finding practical tools that are just right for you and healing wounds so you can move forward in the way you choose.

3. Know that you can be okay being okay.

Finally feel good about yourself knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.

Together, we’ll work on finding practical tools that are just right for you so you can move forward in the way that's right for you.