Have you been struggling after the loss of a loved one?
Grief can feel overwhelming. Perhaps thinking of the loss of your loved one brings feelings of sadness and sorrow, or left you wondering “why?’. While grief is a normal reaction for anyone to experience after the loss of a loved one, I believe that in order to heal from the pain of grief, we should focus on enhancing the connection with our loved one who is no longer physically with us.
I don’t believe it is necessary for you to go through pain and suffering while thinking of the loss of your loved one, and I guarantee your loved one would not be happy if they knew their memory brought feelings of sadness, anger, or hurt rather than joy and laughter. Together, we will shift your views and reactions to the loss in order to clear a path for happiness, joy, connection, and love with those who are no longer physically present. It is my belief that while the physical body is no longer present, their love, energy, and spirit is ever-present and will always be there for you.
How does therapy for grief work?
Therapy for grief will reinforce the connection with your loved one. While they may no longer be physically present, who they are at their core, their essence, and energy, will be forever present. As made known by Albert Einstein, energy cannot be created or destroyed. We are all made of energy. While the physical body is no longer present, the energy that makes up who one is will never be extinguished.
While grief is a normal reaction after experiencing loss, grief is not needed and shoves a wedge between the love you have for those you’ve lost. During sessions, we will create an ongoing sense of connection with your loved one. I will guide you through your emotions and help you reframe your thoughts and reactions in a positive and healthy way.
The passion, humor, wisdom, energy, logic, and joyfulness that is your loved one can once again be part of your world. I look forward to meeting with you and guiding you through this process!
How do you know if you need therapy for grief?
Have you recently lost a loved one? Has the loss caused you to experience anger, sadness, confusion, and pain? Are you struggling with knowing how to continue on after this loss? Grief can be overwhelming and leave you wondering “why?”. If you are experiencing any of the previously mentioned thoughts or feelings, perhaps you need some support and guidance through this difficult time.
Seeking therapy for grief, whether the grief is due to a recent loss or due to someone who has not been physically present for quite some time, is a step in the right direction. Taking that step can be difficult at first, but the process and journey to healing should be fulfilling and rewarding. While grief is a normal reaction for anyone to experience after the loss of a loved one, I believe that in order to heal from the pain of grief, we should focus on enhancing the connection with our loved one who is no longer physically with us.
I don’t believe it is necessary for you to go through pain and suffering while thinking of the loss of your loved one, and I guarantee your loved one would not be happy if they knew their memory brought feelings of sadness, anger, or hurt rather than joy and laughter. Together, we will shift your views and reactions to the loss in order to clear a path for happiness, joy, connection, and love with those who are no longer physically present. It is my belief that while the physical body is no longer present, their love, energy, and spirit is ever-present and will always be there for you.
What are the expected outcomes when you are getting therapy for grief?
After therapy with me, you will experience a reconnection with your loved one who is no longer physically present. You will experience a sense of closeness with their energy and have an understanding that while they are no longer physically present, their energy and who they are at their core will never leave you. You will experience a shift in your thinking about your loved one and will be able to look back at memories you have with them and smile, rather than experience negative feelings such as anger or sadness. Grief can be complicated and at times, overwhelming. Getting help navigating these feelings doesn’t have to be. Through sessions with me, you will leave therapy feeling a sense of peace and clarity that you and your loved one are still as close as ever.
Overcome Anxiety
Things may feel overwhelming at times, but that doesn't mean these things have to overtake your life. We will work together, working to control your anxiety, for you to feel cool, calm, and in control when life throws curveballs your way.
Recover from Trauma
Painful experiences happen, but that doesn't mean they define you. I'll make sure you are able to stay present in the moment and no longer experience painful emotions from what has happened so you can live life to the fullest!
Heal from Grief
Grief can be confusing and at times overwhelming. Together, we will navigate grief in order for you to continue to experience ongoing love from your loved one. They may no longer be with you physically, but their soul will always be with you.
Rapid Resolution Therapy
Rapid Resolution Therapy is used to heal painful memories, experiences, and emotions quickly and painlessly! To learn more about he power of RRT, check out the link below.
What’s Next?
1. Let’s chat.
Connect with me today for a free 15-minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I’ll answer any questions you have so you can be sure I’m the right person for you and we’ll work well together.
2. Invest in yourself.
Join me weekly or biweekly to get to the root of the problems you’re experiencing. Together, we’ll work on finding practical tools that are just right for you and healing wounds so you can move forward in the way you choose.
3. Know that you can be okay being okay.
Finally feel good about yourself knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.
Together, we’ll work on finding practical tools that are just right for you so you can move forward in the way that’s right for you.