{"id":101,"date":"2021-01-25T20:29:43","date_gmt":"2021-01-25T20:29:43","guid":{"rendered":"https:\/\/clearintentionscounseling.com\/?page_id=101"},"modified":"2022-04-27T21:13:33","modified_gmt":"2022-04-28T01:13:33","slug":"anxiety-therapy","status":"publish","type":"page","link":"https:\/\/clearintentionscounseling.com\/anxiety-therapy\/","title":{"rendered":"ANXIETY THERAPY"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” bottom_divider_style=”waves2″ bottom_divider_color=”#FFFFFF” global_colors_info=”{}”][et_pb_fullwidth_header title=”Anxiety Therapy” subhead=”Clear Intentions Counseling and Therapy in Stuart, FL ” button_one_text=”Book Now” button_one_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNCJ9fQ==@” _builder_version=”4.16″ _dynamic_attributes=”button_one_url” _module_preset=”default” title_text_color=”#7aeddc” title_font_size=”51px” subhead_text_color=”#f2f4f4″ subhead_font_size=”27px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 54%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_start_position=”54%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/clearintentionscounseling.com\/wp-content\/uploads\/2021\/01\/headerhome.jpg” custom_button_one=”on” button_one_text_color=”#f2f4f4″ button_one_bg_color=”#7aeddc” custom_padding=”299px||299px||true|false” custom_padding_tablet=”” custom_padding_phone=”138px||138px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#8e8e8e” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-3px|||||” custom_padding=”||121px|||” bottom_divider_style=”arrow3″ hover_enabled=”0″ global_colors_info=”{}” bottom_divider_height=”50px” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”33px” text_line_height=”1.2em” header_text_color=”#7aeddc” header_2_font=”|700|||||||” header_2_text_color=”#7aeddc” header_2_font_size=”46px” header_4_font_size=”30px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Anxiety doesn’t have to control your life.<\/span><\/h1>\n

 <\/p>\n

Maybe you\u2019re worrying excessively over everyday things, those anxious thoughts just won\u2019t stop running wild in your head. Perhaps you\u2019re feeling scared, tense, jittery, or just plain old sick to your stomach.\u00a0 Perhaps it\u2019s hard to make decisions because those what-if\u2019s are so loud and that internal chatter is so busy putting you down.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” header_4_font_size=”22px” custom_margin=”39px|||||” custom_padding=”||3px|||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

You may be constantly second-guessing yourself or simply avoiding things because anxiety is so darned exhausting. While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can lead you to feeling like you are trapped and your peace and wellbeing have been taken from you.\u00a0<\/span><\/p>\n

Anxiety can show up in our lives in many ways. Whatever it is you\u2019re experiencing, you\u2019ve begun to notice the impact of anxiety in every area of your life: school, work, relationships. You\u2019re tired of living your life in the shadow of worry and fear\u2026 and you\u2019re wondering what to do.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/clearintentionscounseling.com\/wp-content\/uploads\/2021\/01\/Traumasmall.jpg” alt=”trauma therapy in stuart fl Clear Intentions Counseling – Therapy in Stuart,FL” title_text=”Traumasmall” _builder_version=”4.16″ _module_preset=”default” width=”100%” module_alignment=”center” custom_margin=”26px|||||” animation_style=”fade” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#8e8e8e” custom_padding=”||133px|||” bottom_divider_style=”arrow3″ hover_enabled=”0″ global_colors_info=”{}” bottom_divider_height=”50px” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#7aeddc” header_2_font=”|700|||||||” header_2_text_color=”#7aeddc” header_2_font_size=”55px” custom_margin=”9px|||||” custom_padding=”15px|||||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

How does therapy for anxiety work?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#8e8e8e” _builder_version=”4.17.3″ _module_preset=”default” bottom_divider_style=”arrow3″ hover_enabled=”0″ global_colors_info=”{}” bottom_divider_height=”50px” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|36px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Treatment for anxiety in Stuart, FL by Clear Intentions Counseling works by gaining insight on what triggers your anxiety, understanding the ins and outs of the function of anxiety and how this keeps you safe, and then altering the automatic views and reactions when faced with anxiety-provoking situations.<\/p>\n

Maybe you struggle with social situations because you fear others’ possible reactions or because you\u2019ve struggled with social situations in the past, therefore you\u2019re assuming that history will repeat itself. Or maybe you fear feeling out of control at work or within your relationship, so you run play by play scenarios through your head of what may or may not happen to really get a grip on just how you\u2019re going to react to any possible situation that may come up. In any of these situations, your racing thoughts keep you from truly being present in the moment.<\/p>\n

What good is that?<\/em> After all, the only time you truly have to take advantage of is the here and now!<\/p>\n

During anxiety therapy with Clear Intentions Counseling, we will focus on understanding the purpose of anxiety and how it is meant as a safety mechanism (isn\u2019t it funny how something that can feel so overwhelming and unpleasant is meant to keep you safe and surviving?). We will also work together to reframe your automatic thoughts and reactions in order to have a different reaction to the anxiety you are experiencing. Where in the past you may be flooded with thoughts of \u201cwhat if, maybe I should, perhaps I could\u2026\u201d type thoughts, after therapy, you will face situations head-on with a clear mind with energy to be able to make sound decisions without feeling bogged down by anxiety.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#8e8e8e” custom_padding=”||133px|||” bottom_divider_style=”arrow3″ hover_enabled=”0″ global_colors_info=”{}” bottom_divider_height=”50px” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#7aeddc” header_text_color=”#7aeddc” header_2_font=”|700|||||||” header_2_text_color=”#7aeddc” header_2_font_size=”55px” custom_margin=”9px|||||” custom_padding=”15px|||||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

How do you know if you need therapy for anxiety?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#8e8e8e” _builder_version=”4.17.3″ _module_preset=”default” bottom_divider_style=”arrow3″ hover_enabled=”0″ global_colors_info=”{}” bottom_divider_height=”50px” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|36px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Maybe you\u2019re worrying excessively over everyday things and those anxious thoughts just won\u2019t stop running wild in your head. Perhaps you\u2019re feeling scared, tense, jittery, or just plain old sick to your stomach.\u00a0 Perhaps it\u2019s hard to make decisions because those \u201cwhat-if\u2019s\u201d are so loud, and that internal chatter is so busy putting you down.<\/p>\n

You may be constantly second-guessing yourself or simply avoiding things because anxiety is so darned exhausting. While we all need some anxiety in our lives – it protects us by warning us when we need to pay attention to something; too much anxiety can lead you to feeling like you are trapped and your peace and wellbeing have been taken from you.<\/p>\n

Anxiety can show up in our lives in many ways. Whatever it is you\u2019re experiencing, you\u2019ve begun to notice the impact of anxiety in every area of your life: school, work, relationships. You\u2019re tired of living your life in the shadow of worry and fear\u2026 and you\u2019re wondering what to do.<\/p>\n

If any of these things sound like what you\u2019ve been experiencing, perhaps you\u2019re suffering from anxiety and it\u2019s time to seek some help. Clear Intentions Counseling in Stuart can help with this anxiety you are experiencing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#8e8e8e” custom_padding=”||133px|||” bottom_divider_style=”arrow3″ hover_enabled=”0″ global_colors_info=”{}” bottom_divider_height=”50px” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#7aeddc” header_2_font=”|700|||||||” header_2_text_color=”#7aeddc” header_2_font_size=”55px” custom_margin=”9px|||||” custom_padding=”15px|||||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

What are the expected outcomes when you are getting therapy for anxiety?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|36px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

While taking the leap into seeking help for your anxiety can feel overwhelming and scary at first, it is the first step to taking control of your life and regaining that sense of peace and clarity. Therapy for anxiety will help you understand why anxiety is important to help keep you safe, but also why anxiety has become more intense and how to calm your racing thoughts. My approach to treating anxiety builds on your strengths and resources. I will use an integrative approach using effective therapies for anxiety, including RRT. This will help you find what works best for you. I\u2019ll offer practical tools and gentle challenges to ensure that you leave therapy confident that you too can overcome anxiety. Anxiety is complex, but after sessions with me, you will experience a sense of relief and confidence in knowing that you can take on anxiety with confidence and strength!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default” global_module=”157″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMSJ9fQ==@” image=”https:\/\/clearintentionscounseling.com\/wp-content\/uploads\/2021\/01\/anxietysmall.jpg” alt=”Anxiety Therapy in Stuart, fl – Clear Intentions Counseling – Therapy in Stuart,FL” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_level=”h2″ header_font_size=”35px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMSJ9fQ==@” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

Overcome Anxiety<\/span><\/h2>\n

Things may feel overwhelming at times, but that doesn’t mean these things have to overtake your life. We will work together, working to control your anxiety, for you to feel cool, calm, and in control when life throws curveballs your way.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOCJ9fQ==@” image=”https:\/\/clearintentionscounseling.com\/wp-content\/uploads\/2021\/01\/Traumasmall.jpg” alt=”trauma therapy in stuart fl Clear Intentions Counseling – Therapy in Stuart,FL” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_level=”h2″ header_font_size=”35px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOCJ9fQ==@” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

\n

Recover from Trauma<\/h2>\n<\/div>\n

Painful experiences happen, but that doesn’t mean they define you. I’ll make sure you are able to stay present in the moment and no longer experience painful emotions from what has happened so you can live life to the fullest!<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExNSJ9fQ==@” image=”https:\/\/clearintentionscounseling.com\/wp-content\/uploads\/2021\/01\/griefsmall.jpg” alt=”Grief Therapy in stuart fl Clear Intentions Counseling – Therapy in Stuart,FL” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_level=”h2″ header_font_size=”35px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExNSJ9fQ==@” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

\n

Heal from Grief<\/h2>\n<\/div>\n

Grief can be confusing and at times overwhelming. Together, we will navigate grief in order for you to continue to experience ongoing love from your loved one. They may no longer be with you physically, but their soul will always be with you.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNiJ9fQ==@” image=”https:\/\/clearintentionscounseling.com\/wp-content\/uploads\/2021\/01\/rrtsmall.jpg” alt=”Rapid Resolution Therapy in stuart fl – Clear Intentions Counseling – Therapy in Stuart,FL” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_level=”h2″ header_font_size=”35px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNiJ9fQ==@” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style_image=”preset2″ global_colors_info=”{}”]<\/p>\n

\n

Rapid Resolution Therapy<\/h2>\n<\/div>\n

Rapid Resolution Therapy is used to heal painful memories, experiences, and emotions quickly and painlessly! To learn more about he power of RRT, check out the link below.<\/span><\/p>\n

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What’s Next?<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#7aeddc” header_3_font_size=”46px” custom_margin=”38px|||||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

1. Let’s chat.<\/strong><\/h1>\n

Connect with me today for a free 15-minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I\u2019ll answer any questions you have so you can be sure I\u2019m the right person for you and we\u2019ll work well together.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#7aeddc” header_3_font_size=”46px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

2. Invest in yourself.<\/strong><\/h1>\n

Join me weekly or biweekly to get to the root of the problems you\u2019re experiencing.\u00a0<\/em>Together, we\u2019ll work on finding practical tools that are just right for you and healing wounds so you can move forward in the way you choose.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#7aeddc” header_3_font_size=”46px” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

3. Know that you can be okay being okay.<\/strong><\/h1>\n

Finally feel good about yourself knowing that you don\u2019t have to be stuck repeating those old patterns. Find out what it\u2019s like to have choices as you learn to respond rather than react to whatever life throws at you.<\/p>\n

Together, we\u2019ll work on finding practical tools that are just right for you so you can move forward in the way that’s right for you.<\/p>\n

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Anxiety doesn’t have to control your life.   Maybe you\u2019re worrying excessively over everyday things, those anxious thoughts just won\u2019t stop running wild in your head. Perhaps you\u2019re feeling scared, tense, jittery, or just plain old sick to your stomach.\u00a0 Perhaps it\u2019s hard to make decisions because those what-if\u2019s are so loud and that internal […]<\/p>\n","protected":false},"author":1,"featured_media":46,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","spay_email":"","footnotes":""},"yoast_head":"\nAnxiety Therapy in Stuart, FL - Clear Intentions Counseling<\/title>\n<meta name=\"description\" content=\"Anxiety therapy in Stuart, FL by Clear Intentions Counseling. 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