Have things been difficult lately?
Do any of these sound like thoughts that have crossed your mind?
- “I’ve been feeling so stuck and overwhelmed with anxiety; I don’t know what steps to take to start feeling better.”
- “Sometimes my thoughts are so loud that I find that I’m not fully present for my family and friends.”
- “My past creeps up and sometimes takes ahold of me; it’s like I have no control over my thoughts and feelings and it can be kind of scary.”
- “I’ve lost someone near and dear to my heart and I’m in this weird headspace of not knowing how to be okay with what’s happened and how to grieve the right way; is there even a right way to experience grief?”
If any of these thoughts sound familiar,
you’re in the right place!
My name is Savannah Fulford, LMHC of Clear Intentions Counseling. I’m a mental health counselor who specializes in anxiety, grief, and trauma in Stuart, FL. I help teens and adults overcome feelings of “stuckness” in order to live a life of peace, clarity, and freedom.
Through mental health therapy with me at Clear Intentions Counseling, you won’t learn to just “cope” with what has been going on. My belief is there is nothing wrong with YOU; instead, the problem lies within the way your mind has processed information, causing a feeling of “stuckness.” You haven’t chosen to think, act, or feel in this way, so how could you possibly choose NOT to? Things like anxiety, ongoing effects of unresolved grief, physical and mental effects of past emotional or physical trauma(s), and other troublesome emotions are caused by forces that have been beyond your control.
At Clear Intentions Counseling in Stuart, FL, we will come together and learn new ways to view things – a new ‘lens’ if you will. This new lens will cause feelings of relief and have you thinking “wow, I feel better already!” By looking at the way things have been through your new, clear, balanced lens, new situations that may come up that would have caused any of those “stuck” feelings in the past will now have you thinking, “This is easy, I know exactly what to do to get through this!”
When you start therapy with me, you’ll rediscover your resiliency. You’ll no longer feel weighed down by your past, and instead, will feel excited and ready to take advantage of the beauty of the here and now. You will be able to be fully present in your relationships. Most importantly, you will be able to bounce back from anything life may throw your way!
1. Let's chat.
Connect with me today for a free 15-minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I’ll answer any questions you have so you can be sure I’m the right person for you and we’ll work well together.
2. Invest in yourself.
Join me weekly or biweekly to get to the root of the problems you’re experiencing. Together, we’ll work on finding practical tools that are just right for you and healing wounds so you can move forward in the way you choose.
3. Know that you can be okay being okay.
Finally feel good about yourself knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.
Together, we’ll work on finding practical tools that are just right for you so you can move forward in the way that's right for you.